Tuesday - Core work, limited chest workout and 5.33 miles - recovery pace at 8:30 per mile but this also included a climb up the sand monster. I should have kept this pace at just over 9 minutes per mile.

Headed to Jeffros house in a few for some more loops in the park with some speed work. I think we are doing 1/2 mile (800m) repeats this morning. I will head on in to work after for a few hours before our soccer game this afternoon vs Dreher. We need a W BAD!