163lbs today. 9 more to go! Daniels running chart tells me I will be able to break 19 (18:57)at the same effort at 154 lbs. I hate not lifting weights as hard but the weight is coming off. I am drinking 60oz if water daily.

I am most certainly not ready for this tri tomorrow because of the lack of saddle time but the run and swim should actually be pretty strong. by Mid May, I will be back to 100% on the bike and will use these sprints as a spring board to getting back my swagger! Watch out later this year Augusta!!!

Outside chance of placing this weekend but there are lots and lots and lots of names on the participant list that I have never heard of which is typical of Parris Island. Lets get it started.