17 miles today in Sesqui. Ran 3 loops then up the mountain to Jeff's house then climbed the Sand Monster, ran back down the hill and then did another full loop and sprinted back up the mountain to Jeff's house. Ok, its not quite a mountain but a steady incline that will get the heart rate up when running a 9 minute pace and we keep it around 7 minutes. Overall pace for the run was 7:57 which included the pace for going up the sand monster. Almost 25 miles of running in the past 24 hours.

17 miles today
2 Warm up miles on Sat (8 min pace)
3 Miles Race (Sat)
3 Miles Cool down on Sat(8 min pace)
25 miles

I'm tired...