I just swam today, taking it easy...Tripp and I did a 8 x 75 yard set on 1:30. Not too hard but did manage to take 2 seconds off my average pace over the last time we did these. Avg pace was 1:02 While Tripp was 0:56 I think.

500 Warmup
400 Kick Set
300 Drills
200 Pull bouy work
600 Speed work
200 Easy
600 Cool Down - Flip turn work and lane changing (under ropes) in prep for the 2 upcoming pool swims

2800 Yards Total for the day.

1.5 Hours