Swam with Trey, Bill and Tripp today. Nice tune up for the weekend

400 Warm-up
200 Pull w/ Paddels
200 Pull
8 x 75 on 1:30 (600)
8 x 75 pull with paddels on 1:30 (600)
100 Free
300 Cool Down

Made 75's at 1:04's / pulling at 0:59's

Nothing too hard today

24oo yards