400 Warmup
200 Drill work
25 x 4 sprints
200 Cool down
500 Race Simulation
500 Cool Down
2000 Yards
Just have to run 5 with some striders and nothing else for today as I continue to rest up for this weekend. Lots of runners in this 5k so it may be a little dificult to find a good line and pace. There could be as many as 2,000 people in this thing - YIKES! Bike in the morning probably on the trainer since its suppose to rain. Going to Madison's school to eat lunch with her too!
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