skip to main
|
skip to sidebar
Triathlon Tales
Thursday, March 18, 2010
4.22 Miles in the Sand at Sesqui with Jeff, Wes and Greg. 37.22 Miles so far this weeks with an off day on Monday. I plan on running 2 warm up miles, 3.1 at the race and and additional 3 miles after its over Sat. 45 miles in 6 days. whew!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Facebook Badge
Lee Williams
Create Your Badge
2011 Race Schedule
Ironman 70.3 Augusta
Facebook Badge
Lee Williams
Create Your Badge
Followers
Blog Archive
►
2011
(11)
►
May
(1)
►
January
(10)
▼
2010
(86)
►
August
(8)
►
July
(12)
►
May
(1)
►
April
(15)
▼
March
(28)
Nice 8.5 mile run on a beautiful Wednesday morning...
Tuesday - Core work, limited chest workout and 5.3...
I'm beat. Gonna lift some weights, core work and m...
17 miles today in Sesqui. Ran 3 loops then up the ...
Race ReportDowntown Columbia Sprint Distance3/28/2...
Crappy sleep last night...Maybe 4 hours and down a...
One hour ride today in the wind, pretty strong but...
I have to work some today but I am going to Hwy 26...
Swam this morning with the Masters Group then 5 mi...
Other than a swim with Lori (who will certainly ba...
Ran 14 miles with a great group of folks. Tyler, A...
Parris Island Triathlon Results12th overall out of...
163lbs today. 9 more to go! Daniels running chart ...
4.22 Miles in the Sand at Sesqui with Jeff, Wes an...
Great 11+ mile run with Jeff on Wednesday. 3 loop...
4.22 Miles at 8 flat. Easy recovery run, well it w...
The Running RulesDon't be a whiner. Nobody likes a...
Up and at the gym ON TIME today. This time change ...
Swam with Trey, Bill and Tripp today. Nice tune up...
I ran 18 miles with JB this morning in Sesqui. Lon...
FINALLY!!!!19:57Miles Splits 6:18, 6:17 and 6:32. ...
Resting still for the 5k. I am going to lift today...
Swam 7:07 today in a 500 TT. Last one was 7:29 so ...
I just swam today, taking it easy...Tripp and I di...
Rode around 35 miles today at just under 20mph on ...
21:06.91 this morning at the Zoo run. What a hill ...
1.5 hours in the pool with Bill while Lori Screame...
1.5 hours on the trainer t his morning with a sub ...
►
February
(16)
►
January
(6)
About Me
Lee Williams
Camden, SC, United States
View my complete profile
No comments:
Post a Comment