Well, the plan started out good but I suppose the 11 miles on Thursday morning was reason I could not get it cranked up today. 6:22 first mile then a 6:41 and a 6:40 and a 6:10 kick at the end over the last tenth. 20:40 or something like that good enough for a 3rd in age group and picked up some nice point but no sub 20,Not today. 18 miles tomorrow with Jeff in Sesqui PLUS extra credit hill work. 20 will be broken this year.