12 - 75's yesterday with Lori after an hour of drills. Made them all on 1 min or slightly over. Just not getting faster - need to hit more than 3 hours a week. 55 seconds would be much better! trainer ride and t-run tonight. Also core work! Lori in the morning, a 5 miler after another ride tomorrow night then off legs on Friday. See what we can do in this hilly 10k. Daniels running formula says I can maintain a sub 43. HAHA! That dude is CRAZY! We will see.