Chest and Shoulders this morning with Paul and then pool time with Lori. No time trial today. 10 75's on 1:20. Made them all at 1 minute or better. Now to build that up to 16 times then start on the 100's. Feel so much better in the water over the past 3 months...Rest up for the 5k tomorrow. Gonna pace myself to a slow start then build to and hold a 6:26 pace and a sub 6 minute pace over the last quarter. Well, at least that's the plan - Its time!