1/2 marathon was canceled last weekend but still went out and ran 15.5. Thru 14, kept the pace at 7:37. I think I could have gone a lil' faster had it been for real. Twisted my ankle on mile 3 but it felt fine until we turned up the speed on mile 13 then it begin to swell and have been off of it since. Could not walk Sat afternoon but seems to be improving slowly. Very frustrating to say the least. Power meter workout on Tuesday and another trainer ride this evening followed by a short run to see how it feels. Suppose to run 11 tomorrow but gonna depend on today. Also, got a time trial 500 meter in the pool tomorrow - to set 100 yard times for the first 2 races. 5k this weekend in Columbia. Was hoping for a sub 20:10 or better but with this ankle not sure now - damn! The last 5k at 20:20 was not so bad and did not push it on the last 1/4, if able it will be a different story this time. Season is almost here!