Monday, February 1, 2010
Greg and I worked out with coach Randy and Samkon Gado of the St Louis Rams today - What a BEAST! Try and run for 1 minute 15 seconds on a treadmill at 15 mph(4 min mile) but do that multiple times with just a moment of recovery time. His facial expression did not change, I did it for 27 seconds and about flew off the back...He's also 225lbs, just a mere 60lbs more than myself. I think I would rather take a bullet than try and tackle him, it would probably be less painful and I most likely would stand a better chance of survival with the bullet!
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