Ran 11.26 miles with Jeff in Sesqui on yet another cold morning. 3 Loops at a 7:53 pace. Avg HR still a little high at 160. That needs to be below 155 but its getting better. Put the swim off until the morning 9:30 with Lori. I kinda need some 1 on 1 time with her anyway, I get so much more out of that but I like swimming the fellas too because of the competition. Off legs tomorrow and then a masters swim and 5k on Sat followed by 18 miles and hill work coming early Sunday morning. Feeling better about running than I ever have. Getting there slowly but still getting there!