Hard 16+ mile run with Jeff Yesterday. I opted for only 1 hill loop up Mt Sesqui after the run which was quite enough. I kept the pace at around 8 most of the run but "mountain" at the end pushed that up to 8:25. Ice bath after and today only core work and stretching. A day off basically!!! Ice baths work but man are they hard to do. Thanks to Maddie for adding all the ICE for 15 minutes while I was dying, she enjoyed watching that!! - Pool time tomorrow and a trainer ride. Another long run, 10 miler, on Wednesday. Got Training Peaks loaded onto my computer and WOW what a lot of information, highly recommend. Learning soooo much this year. Went both days this weekend to watch Madison in the pool, she is getting so much better, that's AWESOME!!