Great time trial workout out on the new bike last night followed by a 6:30 pace 2 mile run on the dreadmill. Pool time today. 12 - 100's on 1:40 after an hour of drill work. Made them all right at 1:20-1:22, they completely wore me out. I am going to masters on Sat before the 10k because I must get more time in the water! 5 mile run later - easy. Jeff is taking me on a 22 mile run Sunday..must do better than last week, I want the entire distance to be under 8 minutes per mile. Working hard to get under 160lbs by March 13. Still at 168.