Swim from the docks on the Irmo Side of the damn to the towers and back, a distance of just over 2 miles. Water was rough and actually white capping a bit at times. I swam with no wet suit so not the safest thing to do but swam with lifestudy aka Nick. Really drained afterwards and a little bit of motion sickness similar to the damn swim in 2006 when it was really bad out there.. Just focused on endurance swimming, proper form, kicking, sighting, breathing, etc. No hard stuff today but stepped on the gas a few times here in there. Had to play it safe since there was no help out there and no assistance from a westuit.
5 mile to run tonight - very slow just for frequency and then RACE DAY SIMULATION in Augusta tomorrow. wha hoo!
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