Tuesday Night Log

Attempted 6 x 2 minutes VO2 Max workout but could not finish it.

Stretched for 1 hour instead then taught about 1.5 hours of spinning class

Wednesday Log

Not so much fun in Augusta today. Goal was to maintain at least what I did last week with 5-190 more watts. I knew the speed would not be there since no draft off JB which was fine but watts should have been. Wrong. Maybe fatigue, heat, I dunno. Could not maintain 21mph, finished at 20.8 on an unbearable hot day with a short Trun after downtown Augusta. Calories seemed to be better this time though, finished all 3 bottles and 1/2 cliff bar but did not touch the water. Got to get that down and all of it sooner in the ride.

Will try it again.