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Triathlon Tales
Sunday, August 8, 2010
17 Miles running in the Sesqui State Park.
4 Full Loops plus a run up the sand monster. LSD - Loooong Sloooow Distance. 8:25 Pace thru 15 then who knows going up that brutal sand monster. 12+ maybe? maybe even slower than that.
Just swimming tomorrow - thank god! a semi rest day!!
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2011 Race Schedule
Ironman 70.3 Augusta
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Lee Williams
Camden, SC, United States
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