Rode 62 Miles this morning.

First 30 were at 210 watts then did 2 x 20 min at 97% of FTP. The goal was 250 watts or better, 5 minutes off then hit it again.

Results

First 20 min

254 Watts

23.4 mph

165 HR

88 Cadence

2nd 20 Min

256 Watts

23.4 mph

168 HR

90 Cadence

Right on the money!

Ran 2 miles at 8 min per mile and actually felt great running. Hot but much better than the simulation Thursday.

Running 2 hours in the morning.