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Triathlon Tales
Monday, August 9, 2010
Swim Set
500 Warmup
500 Streamline Kick
6 x 200 on 3:15
1 x 200 Easy
400 Cool Down
Should have stayed home today, No up for a hard session after the weekend.
2800 Hundred Yards Total
Not fun!
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2011 Race Schedule
Ironman 70.3 Augusta
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Sat August 14th log321 Time Trial Series Race #3St...
Tuesday Night LogAttempted 6 x 2 minutes VO2 Max w...
Swim Set 500 Warmup 500 Streamline Kick 6 x 200 on...
17 Miles running in the Sesqui State Park. 4 Full ...
Rode 62 Miles this morning. First 30 were at 210 w...
Thursday Race Simulation in AugustaGot the site ab...
Wednesday Log Swim from the docks on the Irmo Side...
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Lee Williams
Camden, SC, United States
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