Light weight routine this morning followed by abs. Took the rest of the day off. Riding tomorrow then heading up to Boone again. Looking forward to another ride on the parkway and running in Moses Cone early Sunday morning with Tim Dupree. What a great place!!! Taking the wife and Maddie along this time to do some hiking, canoeing, fishing, grandfather mountain, checking out the local restaurants and whatever we can find to do. May come back next Tuesday but who knows.

Moses Cone Park is in the pic! Love it!!!

Riding 2 hours and swimming at noon then headed on up tomorrow. Will update this site when I get back whenever that will be. Peace!