4000+ yards today in the water. 6 x 400 on 7 minutes and tried to make them on 6 minute so as to get at least 1 minute off. Managed 6:20's with the last one at 6:15. Lots of drill and kicking work as well. Somehow have to get 10 miles in before i call it day but busy day at work now. Too lazy to get up this morning at 3:45 to get it in. Man was I beat from yesterday!!!!!