Rode 85 miles today in 3 hours 55 minutes and was the longest ride for me since summer of '09. Was well over 22 miles an hour till around mile 70 or so then cracked. Cedar Creek mountain beat me up again. Too hot to run after, just went got a big ol hamburger. Still managed a 21.4mph overall pace and pulled several times. Blythwood to Ridgeway to Winnsboro to 269 to 321 to Cedar Creek Mountain and back to Blythewood. Trying to run 10 miles at 4a.m. before the gym opens in the morning. hmmm.