Up early again to lift ( chest and back) and abs with Paul then finally going to get my long run in. Speed work tomorrow morning followed by another 2hours in the water and bike intervals on Wed evening. Seem to be getting back in the swing of things. Soooo looking forward to the "epic" training camp with boys in Boone NC this weekend. Long bike and swim on Friday, Long run on Sat with a ride in the afternoon then a loooong ride on Sunday in the cool temps of the NC mountains, sit in the cold river after and then head back home. Augusta training is on!!!!!