Tried to race but GI Issues would not subside...Rough night and morning, got on the interstate but abruptly turned around and raced back home. Felt better at around 10 and got some much needed organizing around home done

Got on the bike and did a 1 x 20 minute effort at 237watts and tried to do another but energy level was not there. 23.3mph, 94 rpm, 237 watts norm power VI =1. Avg HR 152 (this is significant). Way under threshold now just have to learn to push it a little harder and get use to the pain again. Target Sprint race is Hilton Head. 25mph avg speed on the bike is the goal. 260watts+. Want to leave there with the fastest bike split and top 3 overall times. Putting it all together.

Missing this moring was tough because I have been working so hard on the sub 1:35. I know it's there, damn. Alex, Tyler,Trey, William and Greg were all right at 1:35 or better and it would have fun to run with them...SOB!

Sunday Morning

12 miles with a climb up Sand Monster and a 30 mile bike ride back home up Highway 12 - FUN! Picking my car up later in the day on the way to Maddie's swim practice. I will try for 2x 20 minute efforts at 95% this time and then maybe a couple of 5 minute efforts at 100%. See how the legs hold up after the run. Reverse Brick time.