Downloaded the data from the TT and 249 watts was the result, a little bit better than I thought. The goal is to be at 290-300 by the end of the year. Wes was actually better than me in terms of wattage but he weighs about 10 more lbs and I am more aero - The 2nd wind tunnel visit allowed me to get ahead of him, whew! 3 times a week interval training now and as many trips with Ladd as I can get in. The long running season will be tapered off. It will take about a month or two to get back to where I was at the end of last season, the fitness is there just gotta work on the hammering.