The last 2 days have been the hardest days of training yet since I started this crazy sport. Tuesday was a master's swim,then 2x20' on the bike at FTP ..DAMN that is so hard!! 237watts 23.7 mph and 240 watts @ 23.9 mph. ran 4 miles to the gym for an hour of power yoga and then taught my 1 hour spinning class and then did abs.

This morning got up, lifted weights - upper body work, drove to Jeff's house and ran 8 miles including 1x800 at 6:20 pace, 1x1200 at 6:02 pace and 2 x 200's at 5:05 pace. Meet Lori for drill work in swimming after that. I'm beat, tomorrow easy 5 mile run and more yoga. Friday - Swimming ONLY! Sat - I dunno yet. Sunday - RACE DAY!