Thursday, January 20, 2011

Wednesday

Run Threshold Pace

1 x 10 min warmup Zone 1

3 x 1 Mile Repeats Zone 4 hard on 4 min recovery in zone 1

1st Mile - 6:22
2nd Mile -6 18
3rd Mile -6:11

Zone 1 to finish a total of 50 min of workout. 4.71 miles

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