Monday

60 Min Run

20 Min Warm up- Zone 1

2 x 200

1st 5:46 Pace

2nd 5:42 Pace

3 x 400

1st 5:46

2nd 5:42

3rd 5:36

2 x 200

1st 5:32

2nd 5:00 Flat

10 Min Cool Down

4.76 Miles